BE SCREEN SMART
Reconnect With Life.
Reclaim Your Time.
What you'll Benefit
When you take our course, you don’t just cut screen time -
you unlock time, focus, and peace of mind.
More Time for What Matters
Spend less time scrolling and more time with family, hobbies, and yourself.
Sharper Focus & Productivity
Learn how to set boundaries with your devices and achieve deep work.
Healthier Screen Habits
Say goodbye to eye strain, sleepless nights, and constant pings.
Better Mental Wellness
Feel calmer, less anxious, and more present in your daily life.
Better Sleep Cycle
8 hours sleep in a REM cycle, due to low exposure to blue light.
Stronger Real-Life Connections
Reconnect with people and experiences, not just pixels.
Why you need this!
Screens are amazing but overuse is silently damaging our lives.
Here’s why it’s time to take back control.
The average adult spends over 7 hours a day on screens, leaving little room for real-life connections.
Screen Time is Soaring
Excessive screen use is linked to poor sleep, headaches, digital eye strain, and higher anxiety.
Your Health is at Risk
Your children mirror you. A screen-smart parent raises a screen-smart child.
Habits Start Young
Technology should support your goals and not steal your focus.
You Deserve Balance
Start Your Journey to Digital Balance
Choose the course that fits your life. Both options include live sessions, expert guidance, and actionable tools to help you build lasting, healthy screen habits.
Be Screen Smart
Individuals
Break free from Doomscrolling
Boost focus and productivity
Find balance without quitting tech completely
Be Screen Smart
Parents Edition
Learn practical strategies to set screen boundaries
Create screen‑free zones at home
Be the role model your child needs
Bring Be Screen Smart to Your School or Organisation
Empower your students, staff, or community to build healthier screen habits and boost focus with our expert‑led Be Screen Smart Workshop.
Interactive Sessions
Lasting Impact for every age group
Practical Screen-Time Activities
Let’s create a screen‑smart culture together!
Your Questions, Answered
We’ve answered some of the most common questions (FAQs) about digital detoxing and the Be Screen Smart course.
Q: What is digital detox?
A digital detox is a conscious break from screens to reduce stress, improve focus, and reconnect with what matters.
Q: How does this course work?
The course is conducted live on Zoom with interactive sessions, exercises, and resources.
Q: Is this course suitable for parents?
Absolutely! The Parent’s Edition is designed to help you manage your own screen habits and guide your children’s.
Q: How long is the course?
Sessions typically run 60-90 minutes, with downloadable resources for ongoing support.
Q: Can I reschedule if I miss a session?
Yes! You can request to join another session without any extra cost.
Q: Will I have to give up technology?
No, this course is about balance, not becoming a digital hermit.
Q: Will this digital detox course really help with my productivity and mental health?
Yes! Past participants have reported less screen fatigue, better focus, and improved sleep within weeks. When you control your screen time, you gain more time for yourself, family, and meaningful work.